| Saturday June 16, 2018 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:49:53 |
61.26 mi |
15.99 mph |
40.47 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
106 rpm |
63 Watts |
261 Watts |
Avg
Expansion |
| 18.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 677 ft |
2.54 mi |
00:12:32 |
12.16 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.2 ft/rev |
51 ft/min |
3 % |
8 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger, 1 - Clif Bloks. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
If the goal was a demoralizing beatdown and suffering, this ride was an EPIC success! Been off the bike for almost 2 weeks and probably shouldn't have ridden this distance today. I've yet to learn this so I look forward to being stupid again!
No heartrate data again today. |
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