Cycling Ride

Wednesday June 16, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:19:15 19.71 mi 18.70 mph 23.40 mph
Note: Townline/Beach Ridge/Feigle/East Canal/Tonawanda Creek.  Poof!  That was my greeting this morning when I turned on my headlamp.  I knew this day was going to come, but now I have to find a replacement bulb.  Fortunately it gets light early enough this time of year that I can plod in the dark at the beginning of my ride and then actually see when the sun starts to come up.
Heart Data
Below (153) In Zone Above (170) Total Time
01:03:17 00:20:25 00:00:10 01:23:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
(Fair)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 17978]
Temperature Conditions Wind Dew Point
56°F (13°C) Fair Calm 50°F (10°C)
Humidity Visibility Barometer
81% 10.00 miles 30.17
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