Tuesday June 14, 2016 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
02:13:08 |
39.20 mi |
17.67 mph |
23.49 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
85 rpm |
105 rpm |
94 Watts |
337 Watts |
Avg Expansion |
18.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
307 ft |
1.31 mi |
00:04:58 |
15.83 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.7 ft/rev |
65 ft/min |
2 % |
4 % |
Nutrition:
22oz. of water, 22oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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