| Tuesday June 14, 2016 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:13:08 |
39.20 mi |
17.67 mph |
23.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 85 rpm |
105 rpm |
94 Watts |
337 Watts |
Avg
Expansion |
| 18.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 307 ft |
1.31 mi |
00:04:58 |
15.83 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.7 ft/rev |
65 ft/min |
2 % |
4 % |
| Nutrition:
22oz. of water, 22oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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