Cycling Ride

Tuesday June 14, 2016   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:13:08 39.20 mi 17.67 mph 23.49 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
85 rpm 105 rpm 94 Watts 337 Watts
Avg
Expansion
18.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
307 ft 1.31 mi 00:04:58 15.83 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.7 ft/rev 65 ft/min 2 % 4 %
Nutrition: 22oz. of water, 22oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:01:24 00:12:37 00:00:00 02:14:01
Average Maximum Calories
146 bpm 162 bpm 1603
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.9 lbs. 9.2% 8.00 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 121185]
Temperature Conditions Wind Dew Point
66°F (18°C) Partly Cloudy Vrbl 5.8 mph 37°F (3°C)
Humidity Visibility Barometer
36% 10.00 miles 1018.1 mb
Min On Bike Temperature Max On Bike Temperature
66.2° 90.1°
 
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