Cycling Ride

Tuesday June 16, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:52:16 52.88 mi 18.42 mph 37.40 mph
Vertical Climbing
73 rpm 104 rpm 396 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1-Clif Bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back.

A pretty nice morning for a ride.  Unfortunately I'm out of shape, tired from work and work around the house, and short on sleep.  The ride to the lake went well, the ride back proved to be a struggle as my legs have yet to catch up to my mental image of the distances I can cover.  This probably would have been a good ride had I kept it closer to 40 miles.  Live and learn.
Heart Data
Below (153) In Zone Above (170) Total Time
02:18:30 00:34:39 00:00:00 02:53:09
Average Maximum
147 bpm 164 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.0 lbs. 9.0% 5.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 60169]
Temperature Conditions Wind Dew Point
61°F (16°C) Fair Calm 50°F (10°C)
Humidity Visibility Barometer
67% 10.00 miles 1018.4 mb
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