| Thursday June 14, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:12:47 |
20.68 mi |
17.05 mph |
22.25 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 79 rpm |
95 rpm |
93 Watts |
281 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 142 ft |
1.02 mi |
00:03:37 |
16.92 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.4 ft/rev |
33 ft/min |
1 % |
1 % |
| Nutrition:
14oz. of water, 10oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller to Saunders Settlement and back to Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Tired and really not feeling it today. Thus just spun out 20 miles and taking it for what it's worth. Did feel bad, just not strong. |
View 6/14/2012 4:27 AM in a larger map |
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