| Thursday May 24, 2012 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:20:11 |
6.07 mi |
18.04 mph |
27.80 mph |
Avg
Cadence |
Max
Cadence |
|
|
| 74 rpm |
110 rpm |
|
|
| Nutrition:
20oz. of water. |
| Note:
Just some light spinning to loosen up a bit. |
| |
