| Tuesday May 22, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:23:29 |
26.33 mi |
18.93 mph |
25.74 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
99 rpm |
124 Watts |
288 Watts |
Vertical Climbing
Distance |
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|
|
| 206 ft |
|
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| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A very nice, calm morning. Thus a very fast ride today as I was able to get in the zone and start rolling early on. The only downside today was that a shower had apparently passed through the area a bit earlier. This resulted in the usual wet muddy spray while going up Townnline and across Killian. It was very odd as it was completely dry everywhere else. |
View 5/22/2012 4:23 AM in a larger map |
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