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Cycling Ride

Wednesday May 25, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:04:57 38.08 mi 18.29 mph 24.70 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
75 rpm 106 rpm 175 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/BeachRidge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Cooler than the other day, minimal wind today.  I'll accept that.  A bit of a different route today by backtracking down Meyer.  This seemed to add about 3 miles which is good to know.  Didn't ride as well as I had hoped, but I was feeling pretty good.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:44:03 00:23:08 00:00:00 02:07:11
Average Maximum
146 bpm 162 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 12.3% 6.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77026]
Temperature Conditions Wind Dew Point
52°F (11°C) Overcast Calm 46°F (8°C)
Humidity Visibility Barometer
80% 10.00 miles 1014.8 mb
 
Other rides on this date…
Thursday May 25, 1995 Sunday May 25, 1997 Monday May 25, 1998
Tuesday May 25, 1999 Friday May 25, 2001 Saturday May 25, 2002
Sunday May 25, 2003 Wednesday May 25, 2005 Friday May 25, 2012
Wednesday May 25, 2016
 
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