Cycling Ride

Wednesday May 25, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:04:57 38.08 mi 18.29 mph 24.70 mph
Vertical Climbing
75 rpm 106 rpm 175 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/BeachRidge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Cooler than the other day, minimal wind today.  I'll accept that.  A bit of a different route today by backtracking down Meyer.  This seemed to add about 3 miles which is good to know.  Didn't ride as well as I had hoped, but I was feeling pretty good.
Heart Data
Below (153) In Zone Above (170) Total Time
01:44:03 00:23:08 00:00:00 02:07:11
Average Maximum
146 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 12.3% 6.50 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 77026]
Temperature Conditions Wind Dew Point
52°F (11°C) Overcast Calm 46°F (8°C)
Humidity Visibility Barometer
80% 10.00 miles 1014.8 mb
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