Cycling Ride

Friday May 20, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:50:51 14.81 mi 17.47 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.

Feeling tired and sluggish this morning  although the last 20 minutes I was feeling better.  Didn't want to get up, but managed to force myself after skipping yesterday for the same reason.  Been very busy with work the past few weeks and I believe that's what is grinding me down, not over training.
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:03 00:29:04 00:01:00 00:51:07
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 13.1% 7.00 hrs Fair
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