Cycling Ride

Monday June 15, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:21:24	6.67 mi	18.70 mph	23.90 mph
Nutrition: 24oz. of water.
Note: 2 x 5 minute standing progressions. A pretty good, short workout today after a full weekend of working around the house.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:39	00:10:42	00:00:40	00:22:01

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
158.2 lbs.	8.4%	7.50 hrs	Good

Other rides on this date…
Saturday June 15, 1996	Sunday June 15, 1997	Monday June 15, 1998
Tuesday June 15, 1999	Sunday June 15, 2003	Tuesday June 15, 2004
Thursday June 15, 2006	Tuesday June 15, 2010	Saturday June 15, 2013