Cycling Ride

Monday June 15, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:21:24 6.67 mi 18.70 mph 23.90 mph
Nutrition: 24oz. of water.
Note: 2 x 5 minute standing progressions.

A pretty good, short workout today after a full weekend of working around the house.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:39 00:10:42 00:00:40 00:22:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.2 lbs. 8.4% 7.50 hrs Good
 
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