Menu
Home
Cycling
Cycling Home
Bikes
Calendar
Latest Ride
Random Ride
Search Ride
Weather
Yearly Summary
Cycling Blog
Projects
Projects Home
MyClient
Bugs
Development Blog
Documentation
FAQ
History
Releases
Screenshots
PolarBlog
Bugs
Changes
Development Blog
Documentation
Releases
Screenshots
jpcache
Yapter
Resumé
Cycling Ride
Monday June 15, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:21:24
6.67 mi
18.70 mph
23.90 mph
Nutrition:
24oz. of water.
Note:
2 x 5 minute standing progressions.
A pretty good, short workout today after a full weekend of working around the house.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:10:39
00:10:42
00:00:40
00:22:01
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
158.2 lbs.
8.4%
7.50 hrs
Good
Other rides on this date…
Saturday June 15, 1996
Sunday June 15, 1997
Monday June 15, 1998
Tuesday June 15, 1999
Sunday June 15, 2003
Tuesday June 15, 2004
Thursday June 15, 2006
Tuesday June 15, 2010
Saturday June 15, 2013