Cycling Ride

Thursday June 18, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:21	9.85 mi	18.27 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions. A good workout after breakfast, that likely helped as opposed to my usual pre-breakfast routine.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:21	00:20:32	00:04:07	00:33:00

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.0 lbs.	8.8%	7.50 hrs	Fair

Other rides on this date…
Wednesday June 18, 1997	Friday June 18, 1999	Friday June 18, 2004
Saturday June 18, 2011	Wednesday June 18, 2014	Sunday June 18, 2017
Monday June 18, 2018	Thursday June 18, 2020