| Wednesday May 27, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:22 |
12.39 mi |
17.55 mph |
23.60 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
Not really feeling it even after several days off. This seems to happen sometimes so we'll see if tomorrow goes better. |
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