Cycling Ride

Wednesday May 27, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:22 12.39 mi 17.55 mph 23.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Not really feeling it even after several days off.  This seems to happen sometimes so we'll see if tomorrow goes better.
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:25 00:15:24 00:00:35 00:43:24
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.8 lbs. 9.3% 6.00 hrs Fair
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