Cycling Ride

Thursday May 21, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:16:26 22.32 mi 17.52 mph 27.60 mph
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: 7 x 5 minute standing progressions.

Got up at 4am to head out for my first pre-dawn ride of the year.  Went about 1.5 miles and my recently rebuilt lighting system died.  Back to being trapped indoors for at least one more day.  :(
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:53 00:45:27 00:01:23 01:17:43
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 8.9% 6.00 hrs Fair
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