| Thursday May 21, 2009 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:16:26 |
22.32 mi |
17.52 mph |
27.60 mph |
| Nutrition:
24oz. of water, 24oz. of Accelerade. |
Note:
7 x 5 minute standing progressions.
Got up at 4am to head out for my first pre-dawn ride of the year. Went about 1.5 miles and my recently rebuilt lighting system died. Back to being trapped indoors for at least one more day. :( |
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