Cycling Ride

Tuesday May 20, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:53:33 16.18 mi 18.13 mph 26.50 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

Had I been motivated enough I could have ridden outside today.  But I sick of the cold and on and off showers for the past and next several days.  Looks like some nice weather after that.  In the meantime, I'm being a slug and hiding indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:20 00:08:03 00:00:34 00:53:57
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.6% 7.00 hrs Good
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