Cycling Ride

Saturday May 24, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
05:43:12 100.69 mi 17.60 mph 32.30 mph
Vertical Climbing
73 rpm 106 rpm 1357 ft  
Nutrition: 60oz. of water, 48oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing/McKee/W Creek/Lake-Creek/Lockport/Youngstown-Lockport/Braley/Cambria Wilson/Nelson/Beebe/Chestnut/Irish/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Meyer/Bear Ridge/Irish/Tonawanda Creek N/Transit/Bartz/Rapids/Minnick/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson through the neighborhood and about 1.5 miles out and back on Sweeney to push this over 100 miles.

A sunny, but still comfortably cool day.  This is the earliest century ride I've ever done.  Not too bad, but my overall average speed suffered greatly as I plowed for 20 miles into a NW wind along Lake Ontario where there are very few stretches to protect you from the wind.  This also followed a 50 miler from the day before, so I guess it's alright. and back to Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Heart Data
Below (153) In Zone Above (170) Total Time
02:32:52 03:13:53 00:00:04 05:46:49
Average Maximum
152 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 8.50 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 50953]
Temperature Wind Chill Wind Conditions
63°F (17°C) 61°F (16°C) NW 14.9 mph (Gusts to 21 mph) Mostly Cloudy
Dew Point Humidity Visibility Barometer
37°F (3°C) 38% 10.00 miles 30.11" (1019.9 mb)
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