Cycling Ride

Tuesday June 19, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:56:52 37.65 mi 19.34 mph 25.20 mph
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Orbit/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very warm morning with an overnight low of only 77°F.  This made sleeping pretty miserable, but a very good ride nonetheless.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:39 01:36:32 00:14:38 01:58:49
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.8% 6.00 hrs Poor
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42811]
Temperature Heat Index Wind Conditions
75°F (24°C) 77°F (25°C) S 9.2 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
63°F (17°C) 66% 7.00 miles 29.89" (1011.2 mb)
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