Cycling Ride

Thursday June 14, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:28:58 25.41 mi 17.14 mph 20.40 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Campbell/Tonawanda Creek S/New/Tonawanda Creek N and back.  With a detour on the return to go check on the bridge over the canal at Tonawanda Creek N and Irish as well as swinging onto Orbit off Tonawanda Creek S.

An absolutely flat ride both geographically and emotionally.  I knew this wasn't a good day to try to push it at all as it would only result in disappointment.  Thus I opted to take a casual ride and simply put some miles in.
Heart Data
Below (153) In Zone Above (170) Total Time
01:29:52 00:00:12 00:00:00 01:30:04
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 6.75 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 42692]
Temperature Conditions Wind Dew Point
59°F (15°C) Fair Calm 52°F (11°C)
Humidity Visibility Barometer
78% 10.00 miles 30.06" (1017.4 mb)
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