Cycling Calendar

July 2009

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

Indoor
01:07:35
20.00 mi
17.76 Avg mph
21.40 Max mph

3

4

Weekly
01:07:35
20.00 mi
20.00 Avg mi
17.76 Avg mph
21.40 Max mph

5

6

7

Indoor
00:45:21
13.70 mi
18.13 Avg mph
28.20 Max mph

8

Indoor
01:15:21
22.74 mi
18.11 Avg mph
29.00 Max mph

9

10

Outdoor
03:01:56
55.37 mi
18.26 Avg mph
40.40 Max mph

11

Indoor
00:32:25
10.44 mi
19.32 Avg mph
22.80 Max mph

Weekly
05:35:03
102.25 mi
25.56 Avg mi
18.45 Avg mph
40.40 Max mph

12

13

14

15

16

17

Outdoor
01:55:36
36.25 mi
18.81 Avg mph
26.90 Max mph

18

Weekly
01:55:36
36.25 mi
36.25 Avg mi
18.81 Avg mph
26.90 Max mph

19

20

21

22

23

Indoor
00:42:19
12.46 mi
17.67 Avg mph
25.20 Max mph

24

Outdoor
01:33:01
29.69 mi
19.15 Avg mph
22.80 Max mph

25

Outdoor
03:08:31
56.61 mi
18.02 Avg mph
35.80 Max mph

Weekly
05:23:51
98.76 mi
32.92 Avg mi
18.28 Avg mph
35.80 Max mph

26

27

28

Outdoor
03:14:02
59.20 mi
18.31 Avg mph
32.70 Max mph

29

30

Outdoor
01:00:40
17.64 mi
17.45 Avg mph
26.10 Max mph

31

Weekly
04:14:42
76.84 mi
38.42 Avg mi
17.88 Avg mph
32.70 Max mph

All rides in July of 2009 (5 indoor rides, 6 outdoor rides, 11 total rides)
Total Distance	Total Time	Avg Distance	Avg Time	Avg Speed	Avg Speed (Highest)	Avg Speed (Lowest)
79.34	04:23:01	15.87	00:52:36	18.20	19.32	17.67
254.76	13:53:46	42.46	02:18:58	18.33	19.15	17.45
334.10	18:16:47	30.37	01:39:42	18.27	19.32	17.45

Graph of Rides Indoors

Graph of Rides Outdoors

Graph of All Rides