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Cycling Ride

Thursday July 23, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:42:19 12.46 mi 17.67 mph 25.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

So much for summer arriving.  Well it has warmed up but it's monsoon season now apparently.  Anyhow, trying again to get on track but this really felt like a struggle today, thus why it's short.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:40 00:24:17 00:05:17 00:43:14
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 10.0% 7.00 hrs Good
 
Other rides on this date…
Sunday July 23, 1995 Tuesday July 23, 1996 Sunday July 23, 2000
Monday July 23, 2001 Wednesday July 23, 2003 Sunday July 23, 2006
Wednesday July 23, 2008 Friday July 23, 2010 Saturday July 23, 2011
Monday July 23, 2012 Monday July 23, 2012 Saturday July 23, 2016
 
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