Cycling Ride

Thursday July 23, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:19 12.46 mi 17.67 mph 25.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

So much for summer arriving.  Well it has warmed up but it's monsoon season now apparently.  Anyhow, trying again to get on track but this really felt like a struggle today, thus why it's short.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:40 00:24:17 00:05:17 00:43:14
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 10.0% 7.00 hrs Good
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