Cycling Ride

Friday July 17, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:55:36 36.25 mi 18.81 mph 26.90 mph
Vertical Climbing
74 rpm 98 rpm 139 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to creek bridge and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Finally back out and on the bike after more slaving around the house.  Next week looks promising both in regard to schedule and weather...that being summer appears to finally be arriving.

Today was nice, complete with a rainbow -at one point spanning across the canal, and some very light rain shortly after that.  Hopefully this is the start of working off the layer of fat I've been accumulating.
Heart Data
Below (153) In Zone Above (170) Total Time
00:49:08 01:07:30 00:00:12 01:56:50
Average Maximum
151 bpm 172 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.2 lbs. 9.6% 5.50 hrs Good
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 60880]
Temperature Wind Chill Wind Conditions
61°F (16°C) 61°F (16°C) SW 4.6 mph A Few Clouds
Dew Point Humidity Visibility Barometer
52°F (11°C) 72% 10.00 miles 1007.4 mb
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