Cycling Ride

Thursday July 02, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:07:35 20.00 mi 17.76 mph 21.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Not too bad of a workout after and extended layoff.  Company, bad weather and a lot of mental baggage have really been weighing me down; particularly in the past couple of days.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:16 00:44:25 00:06:16 01:08:57
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.0 lbs. 9.3% 7.50 hrs Fair
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