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Cycling Ride
Thursday July 02, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:07:35
20.00 mi
17.76 mph
21.40 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
Not too bad of a workout after and extended layoff. Company, bad weather and a lot of mental baggage have really been weighing me down; particularly in the past couple of days.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:18:16
00:44:25
00:06:16
01:08:57
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
156.0 lbs.
9.3%
7.50 hrs
Fair
Other rides on this date…
Sunday July 02, 1995
Tuesday July 02, 2002
Friday July 02, 2004
Monday July 02, 2007
Wednesday July 02, 2008