Cycling Ride

Friday July 10, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:01:56 55.37 mi 18.26 mph 40.40 mph
Vertical Climbing
73 rpm 110 rpm 429 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A good long ride with plenty of the expected suffering one gets when they haven't been riding very many rides of this sort.  Nice to be at it today, but would have preferred to not have the 1 hour sleep interruption from my daughter and then my inability to fall back asleep.  I'll surely pay for the lack of sleep and this long ride come this evening.
Heart Data
Below (153) In Zone Above (170) Total Time
01:40:45 01:21:56 00:00:28 03:03:09
Average Maximum
150 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.4 lbs. 9.3% 5.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 60743]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
90% 10.00 miles 1022.8 mb
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