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Cycling Ride

Tuesday July 28, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
03:14:02 59.20 mi 18.31 mph 32.70 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
74 rpm 113 rpm 622 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing/McKee to Wilson-Burt and back to Bear Ridge/Robinson/East Canal/Donner to bridge out and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A truly summer like morning finally.  A bit of a different and extended route today.  I know I'm getting rained out again tomorrow so I figured I'd get a big ride in today.  Not stellar, but pleased with both the speed and distance.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:41:10 00:33:33 00:00:00 03:14:43
Average Maximum
145 bpm 167 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.8 lbs. 9.0% 5.75 hrs Poor
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61129]
Temperature Conditions Wind Dew Point
68°F (20°C) Fair S 8.1 mph 62°F (17°C)
Humidity Visibility Barometer
81% 10.00 miles 1011.4 mb
 
Other rides on this date…
Monday July 28, 1997 Tuesday July 28, 1998 Wednesday July 28, 1999
Saturday July 28, 2001 Monday July 28, 2003 Friday July 28, 2006
Saturday July 28, 2012 Sunday July 28, 2013 Tuesday July 28, 2020
 
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