Cycling Ride

Wednesday July 08, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:15:21	22.74 mi	18.11 mph	29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Two days is a row, a harder, longer effort and it actually felt pretty damn good! Here's to consistency and hopefully more to come.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:22:05	00:42:30	00:11:44	01:16:19

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.0 lbs.	9.9%	7.00 hrs	Good

Other rides on this date…
Saturday July 08, 1995	Monday July 08, 1996	Monday July 08, 2002
Tuesday July 08, 2003	Thursday July 08, 2004	Saturday July 08, 2006
Tuesday July 08, 2008	Thursday July 08, 2010	Friday July 08, 2011
Monday July 08, 2019	Wednesday July 08, 2020