Cycling Ride

Wednesday July 08, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:15:21 22.74 mi 18.11 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Two days is a row, a harder, longer effort and it actually felt pretty damn good!  Here's to consistency and hopefully more to come.
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:05 00:42:30 00:11:44 01:16:19
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.0 lbs. 9.9% 7.00 hrs Good
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