Cycling Ride

Tuesday July 07, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:21 13.70 mi 18.13 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Hoping that I can start riding regularly and find some consistency that's been lacking.  Felt good today as usual, now I just need to actually get up and do it.
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:10 00:23:42 00:03:05 00:46:57
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.0 lbs. 10.4% 8.00 hrs Good
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