Cycling Ride

Saturday July 11, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:25	10.44 mi	19.32 mph	22.80 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute, 5 second up/downs. Relatively light and short work, no issue here.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:24:02	00:08:55	00:00:22	00:33:19

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
158.6 lbs.	6.7%	9.00 hrs	Good

Other rides on this date…
Thursday July 11, 1996	Friday July 11, 1997	Thursday July 11, 2002
Friday July 11, 2003	Monday July 11, 2005	Friday July 11, 2008
Monday July 11, 2011	Friday July 11, 2014	Saturday July 11, 2015
Tuesday July 11, 2017	Wednesday July 11, 2018