Cycling Ride

Friday July 24, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:33:01 29.69 mi 19.15 mph 22.80 mph
Vertical Climbing
79 rpm 105 rpm 65 ft  
Nutrition: 1- banana (pre-ride), 24oz. of water, 1 - Gu Pack.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Tonawanda Creek/Transit/East Canal/Fiegle/Bear Ridge/Irish/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Finally, a nice warm morning!  The deluge of rain ended last night and things dried up enough that I could actually ride outside even though I had planned on riding indoors.  This was pretty much a flat time trial sort of route and I pretty much rode it that way.  Certainly one of my best workouts in a longtime, I'm very happy after yesterday's failure.
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:01 12:21:00 00:07:29 12:43:30
Average Maximum
159 bpm 176 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.0 lbs. 10.7% 7.00 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61033]
Temperature Conditions Wind Dew Point
64°F (17°C) Fog/Mist W 3.5 mph 62°F (17°C)
Humidity Visibility Barometer
93% 4.00 miles 1009.4 mb
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