Cycling Ride

Thursday July 30, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:00:40 17.64 mi 17.45 mph 26.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
73 rpm 105 rpm 84 ft  
Nutrition: 24oz. of water.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A short, rather casual spin today just to get out for a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:01:28 00:00:05 00:00:00 01:01:33
Average Maximum
134 bpm 153 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 9.9% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61176]
Temperature Conditions Wind Dew Point
57°F (13°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
93% 8.00 miles 1011.0 mb
 
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