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Cycling Ride

Thursday July 30, 2009   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:00:40 17.64 mi 17.45 mph 26.10 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
73 rpm 105 rpm 84 ft  
Nutrition: 24oz. of water.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A short, rather casual spin today just to get out for a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:01:28 00:00:05 00:00:00 01:01:33
Average Maximum
134 bpm 153 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.6 lbs. 9.9% 7.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 61176]
Temperature Conditions Wind Dew Point
57°F (13°C) Fair Calm 55°F (13°C)
Humidity Visibility Barometer
93% 8.00 miles 1011.0 mb
 
Other rides on this date…
Sunday July 30, 1995 Wednesday July 30, 1997 Thursday July 30, 1998
Sunday July 30, 2000 Tuesday July 30, 2002 Friday July 30, 2004
Sunday July 30, 2006 Saturday July 30, 2011 Monday July 30, 2012
Tuesday July 30, 2013 Thursday July 30, 2020
 
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