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Cycling Ride
Thursday July 30, 2009 (Outdoors)
[Permalink]
Bike:
Trek 2120 (1995)
Time
Distance
Avg
Speed
Max
Speed
01:00:40
17.64 mi
17.45 mph
26.10 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
73 rpm
105 rpm
84 ft
Nutrition:
24oz. of water.
Note:
Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A short, rather casual spin today just to get out for a bit.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
01:01:28
00:00:05
00:00:00
01:01:33
Average
Maximum
134 bpm
153 bpm
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
157.6 lbs.
9.9%
7.00 hrs
Fair
Weather Data
Niagara Falls International Airport, NY [KIAG] (7:00 am)
[WID: 61176]
Temperature
Conditions
Wind
Dew Point
57°F (13°C)
Fair
Calm
55°F (13°C)
Humidity
Visibility
Barometer
93%
8.00 miles
1011.0 mb
Other rides on this date…
Sunday July 30, 1995
Wednesday July 30, 1997
Thursday July 30, 1998
Sunday July 30, 2000
Tuesday July 30, 2002
Friday July 30, 2004
Sunday July 30, 2006
Saturday July 30, 2011
Monday July 30, 2012
Tuesday July 30, 2013
Thursday July 30, 2020