Cycling Ride

Wednesday March 24, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:14	9.97 mi	16.51 mph	21.20 mph
Note: 3x1 minute ILT's, 10 minutes standing, 3 minutes sitting grind.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:14:22	00:13:24	00:09:15	00:37:01

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.5%

Other rides on this date…
Sunday March 24, 1996	Monday March 24, 2003	Monday March 24, 2008
Tuesday March 24, 2009	Sunday March 24, 2013	Tuesday March 24, 2020
Friday March 24, 2023