Cycling Ride

Monday March 24, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:52:20 15.28 mi 17.52 mph 22.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions, 10 minutes of spinning at the end.

Feeling tired after riding Saturday and Sunday's Easter blowout.  Thus I'm less than impressed with the effort, but at least I didn't blow it of completely.  And after this ride it was off to pickup Moose to come join our family.
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:59 00:18:16 00:01:04 00:53:19
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 8.00 hrs Fair
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