Cycling Ride

Tuesday March 24, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:30:39 9.89 mi 19.36 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 2 x 5 minute standing progressions, but mostly fast spinning.

A shorter, post breakfast workout before heading off to work.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:09 00:21:18 00:01:54 00:31:21
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.2 lbs. 9.3% 7.00 hrs Good
 
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