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Cycling Ride
Tuesday March 24, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:30:39
9.89 mi
19.36 mph
28.20 mph
Nutrition:
24oz. of water.
Note:
2 x 5 minute standing progressions, but mostly fast spinning.
A shorter, post breakfast workout before heading off to work.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:09
00:21:18
00:01:54
00:31:21
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
159.2 lbs.
9.3%
7.00 hrs
Good
Other rides on this date…
Sunday March 24, 1996
Monday March 24, 2003
Wednesday March 24, 2004
Monday March 24, 2008
Sunday March 24, 2013
Tuesday March 24, 2020
Friday March 24, 2023