Cycling Ride

Tuesday March 24, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:30:39	9.89 mi	19.36 mph	28.20 mph
Nutrition: 24oz. of water.
Note: 2 x 5 minute standing progressions, but mostly fast spinning. A shorter, post breakfast workout before heading off to work.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:09	00:21:18	00:01:54	00:31:21

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
159.2 lbs.	9.3%	7.00 hrs	Good

Other rides on this date…
Sunday March 24, 1996	Monday March 24, 2003	Wednesday March 24, 2004
Monday March 24, 2008	Sunday March 24, 2013	Tuesday March 24, 2020
Friday March 24, 2023