Cycling Ride

Sunday March 24, 2013   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:11:21 53.01 mi 16.62 mph 32.10 mph
Vertical Climbing
68 rpm 95 rpm 739 ft  
Nutrition: 24oz. of water, 14oz. of Accelerade, 1 - Clif Bar.
Note: VZimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders-Settlement/Shawnee/Lower Mountain/Baer/Church/Daniels/Youngstown-Wilson/W Lake/Lake/Hulbert/Youngstown-Wilson/Daniels back to Baer/Mapelton/Townline/Tonawanda Creek/Old Falls/Robinson.

A fairly stiff North wind today, so it was a struggle heading out and easier on the return.  But the tailwind never makes up for what you lose plowing into the wind.  No map today as I uploaded it, but it doesn't seem to be there which is annoying.  And of course I deleted it from my phone!  Lesson learned.  Anyhow, actually feeling pretty good and not like I radically over rode my fitness level.  Had the winds not beaten me up this likely would have been substantially better.
Heart Data
Below (153) In Zone Above (170) Total Time
01:05:00 02:12:52 00:00:00 03:17:52
Average Maximum
153 bpm 166 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.2 lbs. 10.6% 8.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 93040]
Temperature Wind Chill Wind Conditions
36°F (2°C) 28°F (-2°C) NE 12.7 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
21°F (-6°C) 57% 10.00 miles 1012.6 mb
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