Cycling Ride

Thursday March 25, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:32:08	9.78 mi	18.26 mph	23.10 mph
Note: 6 minutes up/downs and fast spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:01	00:15:07	00:06:03	00:32:11

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.0%

Other rides on this date…
Sunday March 25, 2001	Monday March 25, 2002	Sunday March 25, 2007
Tuesday March 25, 2008	Wednesday March 25, 2009	Sunday March 25, 2018