Cycling Ride

Tuesday March 24, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:14:12 38.45 mi 17.19 mph 23.87 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 124 rpm 94 Watts 305 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
392 ft 1.68 mi 00:07:02 14.33 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.6 ft/rev 67 ft/min 2 % 5 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Hinman/93/Erie Canalway Trail/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Looking forward to some warmer weather, but still I very nice day with little wind.  I think the new wider tires are going to prove to be beneficial as my rides get longer as it does seem to dampen the ride a bit.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:47:01 00:26:58 00:00:00 02:13:59
Average Maximum Calories
149 bpm 161 bpm 1719
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.4 lbs. 12.5% 7.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (10:00 am)   [WID: 153502]
Temperature Wind Chill Wind Conditions
35°F (1°C) 30°F (-1°C) N 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
30°F (-1°C) 85% 10.00 miles 1024.3 mb
Min On Bike Temperature Max On Bike Temperature
36.8° 38.6°
 
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