Cycling Ride

Monday March 22, 2004   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:29:16 8.17 mi 16.75 mph 20.50 mph
Note: 3x1 minute ILT's.  Mostly just spinning and trying to get back in the groove without overdoing it.
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:48 00:14:21 00:00:06 00:29:15
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5%    
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