Cycling Ride

Friday March 24, 2023 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:14	16.79 mi	17.60 mph	36.40 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:29:32	00:28:24	00:00:16	00:58:12

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
189.8 lbs.	17.1%	7.00 hrs	Fair

Other rides on this date…
Sunday March 24, 1996	Monday March 24, 2003	Wednesday March 24, 2004
Monday March 24, 2008	Tuesday March 24, 2009	Sunday March 24, 2013
Tuesday March 24, 2020