| Wednesday March 22, 2017 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:09:17 |
21.93 mi |
18.99 mph |
31.40 mph |
| Nutrition:
33oz. of water. |
| Note:
8 x 5 minute standing progressions with 3 minute rests. |
| |
