Cycling Ride

Sunday March 22, 2020   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:38:04 41.51 mi 15.76 mph 39.87 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
71 rpm 110 rpm 94 Watts 271 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
48 ft 959.00 mi 00:20:55 2750.92 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
15.4 ft/rev 67 ft/min 3 % 10 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Sweeney.

First ride with the new Continental Grand Prix 4 Season 700x25 tires.  Switched from the Gatorskins as well as moving up from 700x23 which I've ridden for many years.  Seemed a bit more resilient and cushy, but today wasn't the best day for a real evaluation.  That being yet another windy cold early season day!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:36:59 00:00:57 00:00:00 02:37:56
Average Maximum Calories
136 bpm 154 bpm 17
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
176.4 lbs. 13.0% 8.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (3:00 pm)   [WID: 153459]
Temperature Wind Chill Wind Conditions
35°F (1°C) 25°F (-4°C) E 16.1 mph (Gusts to 21 mph) Fair
Dew Point Humidity Visibility Barometer
14°F (-10°C) 42% 10.00 miles 1038.2 mb
Min On Bike Temperature Max On Bike Temperature
37.0° 34.8°
 
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