Cycling Ride

Thursday March 22, 2012   (Outdoors)
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
02:18:12 42.77 mi 18.57 mph 26.80 mph
Vertical Climbing
161 ft      
Nutrition: 30oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  Today's [Map] is a little messed up, but this [Map] is exactly the same route, minus the cut in on Orbit Drive and taking Tonawanda Creek N back instead of Bear Ridge/Killian/Townline (2.5mi less).

This was my maiden voyage on my new Pinarello Quattro.  And, yeah, I now know why I bought this bike!  Simply put, this bike is lighter and faster and is far more compliant (smoother) so I should be able to ride farther without feeling beat up.

I had some computer problems with accurately recording my ride being it's temporarily mounted.  I'll need to fix that until the new one arrives.  I also had GPS problems today that I didn't expect.  Thus other than the time I've had to map and calculate the actual results of this ride.  In any case, great ride and I'm looking forward to the rest of the season.
Heart Data
Below (153) In Zone Above (170) Total Time
00:02:24 02:14:00 00:00:00 02:16:24
Average Maximum
73 bpm 162 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.4 lbs. 8.2% 6.00 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 84258]
Temperature Conditions Wind Dew Point
54°F (12°C) Fair SW 3.5 mph 48°F (9°C)
Humidity Visibility Barometer
83% 10.00 miles 1021.3 mb
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