Cycling Ride

Thursday March 22, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:02:33	17.38 mi	16.67 mph	28.60 mph
Note: 4 x 5 minute standing progressions. An agitated, anger fueled ride...that paid off by making me work harder that I have lately. But now I want a nap!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:11:17	00:29:47	00:22:01	01:03:05

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.50 hrs	Good

Other rides on this date…
Friday March 22, 1996	Wednesday March 22, 2000	Friday March 22, 2002
Saturday March 22, 2003	Monday March 22, 2004	Saturday March 22, 2008
Monday March 22, 2010	Tuesday March 22, 2011	Thursday March 22, 2012
Wednesday March 22, 2017	Sunday March 22, 2020