Cycling Ride

Thursday March 22, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:02:33 17.38 mi 16.67 mph 28.60 mph
Note: 4 x 5 minute standing progressions.  An agitated, anger fueled ride...that paid off by making me work harder that I have lately.  But now I want a nap!
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:17 00:29:47 00:22:01 01:03:05
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride