Cycling Ride

Sunday March 21, 2004   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:33:12 8.91 mi 16.10 mph 20.00 mph
Note: 3x1 minute ILT's, 9 minutes standing walk, 1 minute sitting grind.  This was my first ride in over a week and a half.  Once again sidelined by sinus problems and some lung congestion.  Hopefully this is the beginning of a more sustained period of riding.
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:33 00:16:55 00:10:03 00:34:31
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7%    
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