Cycling Ride

Saturday March 22, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:03:25 35.40 mi 17.21 mph 22.30 mph
Vertical Climbing
73 rpm 103 rpm 469 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Cold finger, cold toes and a tough, steady headwind most of the ride.  The weather below might say North, but I can assure you it began shifting to the W/NW on my return ride.

Should have worn my glove liners under by gloves and by ears were pretty cold the first few miles.  Also, this was my first ride on my 2120 since taking maintenance class and doing a strip down rebuild.  Thus a new chain and chain lube as well as using my new aerobars that my lovely wife bought me for Christmas.
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:40 01:40:44 00:00:11 02:09:35
Average Maximum
154 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.4% 9.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 49442]
Temperature Wind Chill Wind Conditions
27°F (-3°C) 17°F (-8°C) N 11.5 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
12°F (-11°C) 53% 10.00 miles 30.08" (1020.3 mb)
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