Cycling Ride

Tuesday March 22, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:42:23 12.11 mi 17.14 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Nothing too exciting about this one.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:28 00:24:52 00:04:55 00:43:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 11.6% 8.00 hrs Good
 
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