Cycling Ride

Monday March 22, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:45:15 13.15 mi 17.44 mph 25.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Certainly not a fun workout, but chubby finally got out of bed this morning and made and effort to start getting back in shape.  And it's a long way off sadly...
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:16 00:13:38 00:26:41 00:47:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 11.1% 6.50 hrs Good
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