Cycling Ride

Monday March 22, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:15	13.15 mi	17.44 mph	25.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Certainly not a fun workout, but chubby finally got out of bed this morning and made and effort to start getting back in shape. And it's a long way off sadly...