Cycling Ride

Wednesday April 23, 2025 (Indoors - Peloton)
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Bike: Peloton Bike (2022)
Time	Distance	Avg Speed	Max Speed
00:20:00	6.24 mi	18.72 mph	24.30 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
72 rpm	119 rpm	146 Watts	280 Watts
Nutrition: 12oz. of water.
Note: Resistance Avg: 45% Resistance Max: 62% Strive Score: 101.6

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:55	00:10:05	00:00:00	00:20:00
Average	Maximum
151 bpm	159 bpm

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
190.6 lbs.	15.1%	7.00 hrs	Good

Other rides on this date…
Monday April 23, 2001	Tuesday April 23, 2002	Monday April 23, 2007
Wednesday April 23, 2008	Saturday April 23, 2011	Tuesday April 23, 2013
Saturday April 23, 2016	Sunday April 23, 2017	Monday April 23, 2018
Tuesday April 23, 2019	Thursday April 23, 2020