Cycling Ride

Thursday April 23, 2020 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:08:23	20.48 mi	17.97 mph	29.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
01:08:16	00:00:17	00:00:00	01:08:33

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.2 lbs.	11.7%	7.50 hrs	Good

Other rides on this date…
Monday April 23, 2001	Tuesday April 23, 2002	Monday April 23, 2007
Wednesday April 23, 2008	Saturday April 23, 2011	Tuesday April 23, 2013
Saturday April 23, 2016	Sunday April 23, 2017	Monday April 23, 2018
Tuesday April 23, 2019