Cycling Ride

Thursday April 23, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:08:23 20.48 mi 17.97 mph 29.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:08:16 00:00:17 00:00:00 01:08:33
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.2 lbs. 11.7% 7.50 hrs Good
 
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