Cycling Ride

Friday May 02, 2025 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:14	12.73 mi	17.67 mph	32.50 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:03	00:06:16	00:00:00	00:43:19

Other rides on this date…
Saturday May 02, 1998	Sunday May 02, 1999	Tuesday May 02, 2000
Sunday May 02, 2004	Monday May 02, 2011	Wednesday May 02, 2012
Monday May 02, 2016	Wednesday May 02, 2018