| Sunday April 23, 2017 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:43:03 |
31.05 mi |
18.08 mph |
25.90 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 84 rpm |
115 rpm |
89 Watts |
367 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 388 ft |
1.60 mi |
00:05:35 |
17.19 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 19.2 ft/rev |
76 ft/min |
2 % |
4 % |
| Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A cool morning for a relatively short ride with the usual winds. |
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