Cycling Ride

Saturday April 23, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:02:23 36.08 mi 17.69 mph 27.50 mph
Vertical Climbing
415 ft      
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice and finally warm, sunny day today.  A good 5-8 degrees warmer inland than the weather data indicates here.  But with the good comes the bad.  An absolutely brutal and gusting Southwest wind today.  That made for some tough riding and a lot of hard work, but I wasn't going to be deterred.  This will be my last ride for at least a week with Easter tomorrow and off to Disney World on Monday.

No cadence data because my sensor has been flaky late  and today decided not to work at all.  Will need to look at that at some point.
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:17 01:17:18 00:00:00 02:04:35
Average Maximum
152 bpm 165 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.4 lbs. 11.1% 8.50 hrs Good
(Mostly Cloudy and Breezy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 76264]
Temperature Wind Chill Wind Conditions
60°F (15°C) 56°F (13°C) SW 24.2 mph (Gusts to 31 mph) Mostly Cloudy and Breezy
Dew Point Humidity Visibility Barometer
54°F (12°C) 80% 10.00 miles 1005.6 mb
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