| Tuesday April 23, 2019 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:01:01 |
32.89 mi |
16.31 mph |
21.32 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 78 rpm |
177 rpm |
72 Watts |
235 Watts |
Avg
Expansion |
| 18.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 333 ft |
1.22 mi |
00:04:53 |
15.15 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.3 ft/rev |
33 ft/min |
1 % |
2 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Mapleton/Bear Ridge/93/East Canal bike path/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Finally got over my laziness and distractions and got back on the bike. Hopefully we can build upon this effort. |
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